A bit of light relief …

I am still struggling over the DBT skills course. I’ve spent so many hours researching different aspects of the therapy, the doctor who came up with the idea, and about borderline personality disorder and autism. And still very little makes much sense. My biggest problem, apart from believing that DBT is controversial as a treatmentContinue reading “A bit of light relief …”

Jargon Judgement

Day two of the DBT Skills Course. Back at home and I slept for 45 minutes this afternoon. That might not seem like a big deal but I very rarely sleep outside bedtime unless I’m ill. What is a big deal is that I’m functioning as opposed to last week when I went into shutdownContinue reading “Jargon Judgement”