Reach Out – Today is World Mental Health Day

With this year’s theme “Mental Health for All” in mind, my focus today is ‘Reaching Out’. Over the past week I’ve shared my poems about my mental health, social attitudes to mental health, and medication.Today is about asking for help, finding my own positive strategies, and about survival. Alone, not lonelyWishing you nearI consider my…

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World Mental Health Day, – 2

The World Health Organisation recognises 10 October each year as World Mental Health Day. As these difficult times become even more debilitating to our health, and to our mental health in particular, we need to take greater care of ourselves and our loved ones. Continuing my task of posting stories and poems reflecting my experience…

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World Mental Health Day, – 4

10 October is recognised by the World Health Organisation as World Mental Health Day, and the theme chosen for 2020 is “Mental Health for All”.During this time of global uncertainty it seems especially important to care for our own mental health, and to be aware of the mental health needs of others. Each day in…

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Does Blue Monday increase the blues?

Today I received lots of emails from companies I shop with.The subject matter were things like: ‘you don’t need to be blue’, ‘we can help stop you feeling blue’, you probably know the sort of nonsense I mean. I didn’t have a clue what it was about. Until I logged into the BBC News. There…

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