To be true to yourself you need to trust yourself. When you trust yourself you don’t need to look to others for affirmation.
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All articles filed in mindfulness
Mindfulness in a time of crisis: 1
Last Wednesday, 7th April, my husband told me to look out of our Velux window as the moon was pretty spectacular.Thankfully he even took a few photographs.Next day this lunar phenomenon, known as a ‘pink moon’ was in all the papers. We hadn’t read about it so were really fortunate to catch it. The sky…
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Embracing the Art of Well-being, with very little effort
Do you crave a simpler life that makes you content in your own space?You’ve heard of Hygge? Well, now there’s Swedish Mys …
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On being mindful: the good, the bad, and the doubtful
I try to be mindful: I don’t want to do anything that would hurt anyone else, I don’t want to do anything that would hurt me. It hasn’t always been that way. When I was in the revolving door of the mental health system my life was chaotic. In crisis a lot of the time.…
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marilyn unmasked 