On being mindful: the good, the bad, and the doubtful

I try to be mindful: I don’t want to do anything that would hurt anyone else, I don’t want to do anything that would hurt me. It hasn’t always been that way. When I was in the revolving door of the mental health system my life was chaotic. In crisis a lot of the time.Continue reading “On being mindful: the good, the bad, and the doubtful”