Mindfulness in a time of crisis: 1

Last Wednesday, 7th April, my husband told me to look out of our Velux window as the moon was pretty spectacular.Thankfully he even took a few photographs.Next day this lunar phenomenon, known as a ‘pink moon’ was in all the papers. We hadn’t read about it so were really fortunate to catch it. The sky…

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On being mindful: the good, the bad, and the doubtful

I try to be mindful: I don’t want to do anything that would hurt anyone else, I don’t want to do anything that would hurt me. It hasn’t always been that way. When I was in the revolving door of the mental health system my life was chaotic. In crisis a lot of the time.…

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