Reach Out – Today is World Mental Health Day

With this year’s theme “Mental Health for All” in mind, my focus today is ‘Reaching Out’. Over the past week I’ve shared my poems about my mental health, social attitudes to mental health, and medication.Today is about asking for help, finding my own positive strategies, and about survival. Alone, not lonelyWishing you nearI consider my…

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World Mental Health Day, – 2

The World Health Organisation recognises 10 October each year as World Mental Health Day. As these difficult times become even more debilitating to our health, and to our mental health in particular, we need to take greater care of ourselves and our loved ones. Continuing my task of posting stories and poems reflecting my experience…

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